7 Home workouts to build Muscles
Most of the time it seems way hard to continue your Gym and workout daily sometimes you feel a little exhausted and your body does not compromise. But in order to build muscles, you need to skip these excuses as your passion does not need any excuse to serve as a barrier in the way of your goal.
There is no reason that you can only build muscles, strength and improve your physique at Gym you can work out anywhere you feel comfortable to remember that your passion doesn't need any excuse to work for your body until you achieve. You can even try working out at home doesn't matter If you don't have any weights and machines you can try these 7 workouts to build muscles and improve your physique.
1. Jumping jack
Start with jumping jack, one of the most effective workouts for the whole body. Just start slowly and gradually increase your speed. It will also help to warm up your body
Direction: start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead
for visuals click on the link https://www.youtube.com/watch?v=iSSAk4XCsRA
Take 45 to 50 seconds rest at each interval
2. Abdominal Crunches
This will help to buildup your core and give you muscles around however it seems difficult for the beginners but they can lift their body as much as possible for them
Start with jumping jack, one of the most effective workouts for the whole body. Just start slowly and gradually increase your speed. It will also help to warm up your body
Direction: start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead
for visuals click on the link https://www.youtube.com/watch?v=iSSAk4XCsRA
Take 45 to 50 seconds rest at each interval
2. Abdominal Crunches
This will help to buildup your core and give you muscles around however it seems difficult for the beginners but they can lift their body as much as possible for them
Direction :
Lie on a flat surface preferable to use a mat with legs in the downward V direction, keep your hands behind your ears such that they do not put any force or pressure on your neck or ears then use your abdominal muscles to lift your self up. Remember to inhale your breath when you are down and exhale when you are up. repeat the steps and try to hit 12 to 14 Crunches.
3. Russian Twist
Considered as one of the best work out for upper Abs. Help to build your core.
Direction :
Sit on the floor with your knees bent, feet lifted a little bit and back tilted backwards, then hold your hands together and twist from side to side. Perform 26 twists with 13 for each side
4. Knee Push-ups
It will work on your chest and put pressure on that area which results in the building of strength and muscles. If you find this easy then perform the traditional push-ups.
Direction :
Start in a regular push up position then let your knees touch the floor and raise your feet up off the floor and simply push your body up and down. Do 16 to 20 Push-ups
5. Wide arm push up
This will also work on your chest with shoulder
Direction :
Start with regular push up position but keep your arms at a greater distance and push your body up and down. Do 14 wide arm push-ups
6. Mountain Climber
This will help to burn your more calories and work on your legs
Direction :
Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly shift from one leg to another. Repeat the procedure and do 36 times (18 for each side)
7. Plank
This will mainly work on your core muscles and let your body to strengthen muscles extraordinarily.
Direction :
Start in the push-up position and bent your elbow such that your body is supported on your elbows and leg toes. Set the timer, for beginners, it is recommended to set a timer for 30 seconds
These were some of the basic workouts you can try at your home. If you are overweight then try to run a mile with these workouts to burn extra calories and follow the proper diet as a result depends 60 % on your diet.
Do Comment if have any suggestions. Thank You!
Peace!
Comments
Post a Comment